Category Archives: Health

THE DISAPPEARING MAGICIAN Don’t Try this at Home By Hazel Dixon-Cooper

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Instead of astounding one of his Las Vegas audiences by making an elephant disappear, Penn Jillette amazed the country by losing 104 pounds in four months.

In 2014, weighing 322 pounds and on eight different medications for hypertension, Jillette ended up in the hospital with life-threatening, uncontrollable high blood pressure. A doctor told him that if he could lose 40 pounds, he might be able to significantly reduce both his blood pressure and the medication he took. The doctor suggested bariatric surgery. Realizing that he must lose weight and change his eating habits if he was going to live, Jillette shunned the surgery but agreed to lose weight.

The magician says he does not believe in moderation. Instead of beginning a sensible and healthy weight-loss program, he called his friend, Ray Cronise, a former NASA engineer-turned-weight-loss coach. Cronise’s program is not moderate.

For the first two weeks, Jillette ate nothing but potatoes. Nothing. He could eat russets, fingerlings, Yukon Gold, or any other type he craved. He could boil them, bake them, or eat them raw. He had to eat them plain—no salt, oil, or sour cream—and was allowed up to five per day. He lost 18 pounds. Corn was next on the menu. “It tasted like candy,” Jillette said. He added other vegetables, fruits, and unprocessed grains over the next few weeks until he was eating 1,000 calories a day.

In addition to the potatoes-only diet, the program consisted of intermittent fasting, cold showers, and lots of sleep to trigger a metabolic winter. According to Cronise, the idea was to jump-start Jillette’s body into feeding on itself to create rapid weight loss. It worked. Over the next three months, Jillette dropped another 72 pounds. Now he eats one meal a day, usually a huge salad, in the late afternoon and all the fruit he can stuff in his face.

Jillette says he hates to exercise, and didn’t while on the program. The truth is that it was forbidden. “Why would you want someone who is 100 pounds overweight to risk injury by exercising?” said Cronise.

What injury? Does he think his clients should jump into an extreme body-building routine? Maybe the near-starvation diet and rapid weight loss made Penn Jillette too weak to exercise.
Even if you have a hundred pounds to lose, as I did, walking is a safe way to stay mobile. At first, my feet and ankles hurt so badly that I couldn’t go farther than the end of the block. I was short of breath so I shuffled. As I grew stronger, I increased the distance until I was routinely walking three to four miles a day. Our bodies are made to move.

Jillette admits that he had a 90-percent blockage in an artery in his heart. That, with his weight and dangerously high blood pressure could have been the perfect storm for either a heart attack or stroke, especially with the added stress of even moderate exercise. He had surgery to unclog the artery two months before beginning the drastic diet.

Quickly losing a huge amount of weight looks dramatic, and it’s tempting to think that you could be five or six sizes smaller within a few months. The trouble with that and every quick-fix program is that you risk your health. Rapid weight loss can set the stage for gallstones and fatty liver disease. You can lose more water and lean muscle tissue than actual fat. This is especially true if you are not helping your atrophied muscles repair themselves by exercising while you are losing. Jillette says that he did begin a mild program including riding an adult tricycle several miles a day after he lost the weight.

Exercise or not, you would think that, after such an extreme weight loss, Penn Jillette would be the first to promote this plan to anyone within earshot. Not so. Instead, he told Dr. Oz, USA Today, and a slew of others that this diet is not for everyone. In fact, he’s adamant about it. So is a line-up of physicians, nutritionists, and weight-loss experts who all agree this has done nothing but set him up for failure. Although potatoes contain natural compounds that affect inflammation, hunger, insulin, sleep, and mood, they do not provide all the nutrition your body needs to maintain health.

Ray Cronise alludes to creating the potato diet and says that he chose the starchy vegetable because it is a good source of protein. However, the concept has been around since 1849. That plan promised fat men that they would become lean and required them to stay on the potatoes-only menu for three-to-five days. More than a hundred and sixty years later, the potato diet is still being recycled as another miracle cure for obesity.

Penn Jillette has kept his weight off for a year. He’s also promoting his new book, Presto, about his experience. Right now, he’s still motivated. However, the long-term odds are against his maintaining both his current weight and his health. Ninety-five percent of people who fall for any medical, commercial, or over-the-counter weight-loss fixes are going to fail.

No miracle cure, no fad, no draconian hard-ass way to lose weight will help you keep it off. The only way that works is getting rid of your carbohydrate and fat addictions, and that is a slow process. Drive by the drive-through. Pass up the pizza. Dump the processed food and nitrate-loaded meat products. You can start as I did by gradually making healthier choices. One skipped order of French fries, one refused dessert, one trade from fried chicken to grilled halibut will start to turn your life and your health in the right direction.

There is no presto in weight loss. Just like a magic act, the promises of near-instant results are only illusions.

Noted astrologer Hazel Dixon-Cooper is known and loved by fans and astrology buffs all over the world. You can find more about her at www.hazeldixoncooper.com and easily purchase her books at https://www.amazon.com/Hazel-Dixon-Cooper/e/B001H9RFEM

Family Reunion Yields Key to Health Eating by Clint Evans

“What do you eat then?” My cousin asked my uncle this in response to his new eating plan.

His work sponsored an expert to come in and teach an eating program. The main crux of the program is to replace sugar. There’s no deprivation (which I also advocate). You just forgo sugar and grains. Instead you can eat meats, veggies, some fruits, nuts and seeds.

They don’t even eat beans because there’s some research showing beans cause inflammation.

To overhear that comment broke my heart a little. That we’ve fallen so far as a country and in our education that people can’t even imagine what to eat without sugar is unacceptable. These sugar-spiking foods are the big reason we have an obesity and diabetes epidemic on our hands.

The most recent numbers show 2/3 of Americans are overweight [http://frac.org/initiatives/hunger-and-obesity/obesity-in-the-us/]. 35.7% are obese according to [http://www.sfgov3.org/ftp/uploadedfiles/shapeupsf/projects/UpdatedSugarSavvy.pdf] and the CDC [http://www.cdc.gov/obesity/data/adult.html].

Wheat and sugar are to be replaced…only to be eaten in small doses as treats once a week or less. What can you eat?

– Dark Chocolate – lots of good minerals including magnesium and potassium.

– Kale – Romaine Lettuce – Spinach – your leafy greens. Power packed with minerals and vitamins including calcium, anti-cancer phytonutrients, free radical fighting substances and more.

– Blueberries – like all fruits they do contain the sugar fructose. But 1/2 cup to 1 cup of blueberries a few times per week gives you lots of nutrients and fights free radicals. Great addition to smoothies.

– Broccoli – excellent cancer fighting properties. Some research suggests steaming for a little while helps release more of the nutrients. source: http://www.whfoods.com/genpage.php?tname=george&dbid=64

– Coconut – almost digested already so it’s very easy on your digestion. Great food source.

– Pumpkin Seeds (or Walnuts) – great sources of Omega-3 fatty acids. Pumpkin seeds are the more powerful choice. What about salmon? Atlantic salmon is farm raised and infested with toxins. So DON’T eat it ever. Never order it at restaurants because it’s almost certainly farm raised since farm salmon is cheaper. Alaskan wild salmon is better but still causes you to be more acid (acid is the opposite of what you desire) and it has mercury and some ocean toxins. So pumpkin seeds are the top choice, walnuts the second best choice.

You must get Omega-3 fatty acids. The big problem western society has is the RATIO of Omega-6 to Omega-3 fatty acids.

Most people in the western world have a ratio of 10 Omega-6 fatty acids to every 1 Omega-3 fatty acid. This is highly destructive.

This is why eating fewer animal products will help your ratio because animal products contribute tons of Omega-6 fatty acids.

The ideal ratio is 1:1. Keep it under 2 Omega-6 fatty acids to every 1 Omega-3 fatty acid as a guideline.

Avocado – provides healthy mono unsaturated fats (coconuts are another great source of these healthy, filling fats)

Onions & garlic – mix into your cooked dishes. All kinds of healthy micro-nutrients to help your immunity, heart and circulatory system. When you cook or sauté it they keep most of their nutrient content. But cooking them blunts the “bad” taste some people don’t like. Also, it has less effect on your breathe when cooked.

This is a good starter list of foods. It’s by no means an exhaustive list.

What now?

I recommend you take that 1 small step. See if you can replace the wheat in only 1 of your meals per day with 1 or 2 of the foods on this list.

Once you feel the mood and energy improvement replacing wheat in more of your meals will be easier. When you feel a positive difference your motivation to make another small change ratchets up dramatically. I encourage you to eat to boost your energy not sap it.

If you have a question or comment I encourage you post it below.